{"id":78,"date":"2018-11-27T09:17:08","date_gmt":"2018-11-27T09:17:08","guid":{"rendered":"https:\/\/omworks.de\/wordpress\/about\/"},"modified":"2020-07-20T19:50:06","modified_gmt":"2020-07-20T19:50:06","slug":"about","status":"publish","type":"page","link":"https:\/\/omworks.de\/wordpress\/about\/","title":{"rendered":"\u00dcber mich"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"78\" class=\"elementor elementor-78\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7d8b56 animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7d8b56\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b3d335b\" data-id=\"b3d335b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fd69444\" data-id=\"fd69444\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abcc2f2 elementor-widget elementor-widget-heading\" data-id=\"abcc2f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00dcBER<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-940fa48 elementor-widget elementor-widget-heading\" data-id=\"940fa48\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">MICH<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-674669b\" data-id=\"674669b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c40d7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c40d7b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2ebbf9c\" data-id=\"2ebbf9c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe195c7 elementor-widget elementor-widget-heading\" data-id=\"fe195c7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MEIN WEG<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc051dd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"dc051dd\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5f497e elementor-widget elementor-widget-text-editor\" data-id=\"e5f497e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><br \/>Schlafst\u00f6rungen \u00fcberraschten mich vom einen auf den anderen Tag (2001). Sie waren sofort hartn\u00e4ckig und wurden chronisch. Deshalb verstehe ich sehr gut die Angst davor, nie wieder schlafen zu k\u00f6nnen, den Tag nicht zu bew\u00e4ltigen, zu versagen, krank zu werden und sozial abzurutschen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dcd18a elementor-widget elementor-widget-text-editor\" data-id=\"5dcd18a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tObwohl guter Schlaf so wichtig ist, werden Schlafst\u00f6rungen oft \nuntersch\u00e4tzt und nicht ernst genommen. Schnell stehen abh\u00e4ngig machende \nSchlafmittel oder Antidepressiva auf dem Rezept. Die Suche nach \npsychotherapeutischer oder schlafmedizinischer Unterst\u00fctzung ist eine \nOdyssee.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e5fdae0\" data-id=\"e5fdae0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96b5b53 elementor-widget elementor-widget-image\" data-id=\"96b5b53\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"770\" src=\"https:\/\/omworks.de\/wordpress\/wp-content\/uploads\/2020\/05\/Caro.jpg\" class=\"attachment-full size-full wp-image-839\" alt=\"\" srcset=\"https:\/\/omworks.de\/wordpress\/wp-content\/uploads\/2020\/05\/Caro.jpg 800w, https:\/\/omworks.de\/wordpress\/wp-content\/uploads\/2020\/05\/Caro-300x289.jpg 300w, https:\/\/omworks.de\/wordpress\/wp-content\/uploads\/2020\/05\/Caro-768x739.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e90a943 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e90a943\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2126f92\" data-id=\"2126f92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43a347a elementor-widget elementor-widget-heading\" data-id=\"43a347a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Der Neustart<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7818b1a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7818b1a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8f9f49 elementor-widget elementor-widget-text-editor\" data-id=\"d8f9f49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es war die regelm\u00e4\u00dfige eigene \u00dcbungspraxis des Ashtanga Yoga (2005) die mir half, wieder tief und zuverl\u00e4ssig zu schlafen. Mit dem Ziel, Yoga und seine schlaff\u00f6rdernden Aspekte zu ergr\u00fcnden, habe ich Yogalehrer- und\u00a0 Yogatherapieausbildungen, sowie psychotherapeutische Ausbildungen absolviert. Hier fand ich schl\u00fcssige Erkl\u00e4rungen und neue effektive Ans\u00e4tze, die den gesunden Schlaf f\u00f6rdern.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc0c3a4 elementor-widget elementor-widget-heading\" data-id=\"dc0c3a4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><h4>Stationen<\/h4><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d72d86f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d72d86f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d875d3 elementor-widget elementor-widget-text-editor\" data-id=\"5d875d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nach meinen Ausbildungen in der Tourismus- und Marketingbranche, st\u00fcrzte ich mich direkt ins bunte Arbeitsleben. Ich stellte Incentive Reisen mit coolen Rahmenprogrammen auf die Beine und durfte Lokalkolorit verschiedenster St\u00e4dte und L\u00e4nder erleben.<\/p>\n<p>Einige turbulente Jahre verbrachte ich in Griechenland. Dort habe ich die Stadt Athen und die sch\u00f6nsten Inseln vermarktet. Wie in der Branche \u00fcblich: Arbeit ohne Ende! Um zu entspannen, begann ich mit Yoga. Nach den Olympischen Spielen 2004, brachte mich die FIFA WM 2006 zur\u00fcck nach Hause und ich tauchte weiter in die Eventbranche ein, in der ich bis heute t\u00e4tig bin.<\/p>\n<p>Meine allergr\u00f6\u00dfte Liebe gilt seither dem Yoga. <br \/>Dem ersten Basis Teachertraining (Balanceyoga Frankfurt),<br \/>folgte eine Advanced Yogalehrer- und Therapieausbildung (AYinstitut Ulm, Dr. Ronald Steiner). Seit 2010 unterrichte ich regelm\u00e4\u00dfige Ashtanga- und Vinyasa Klassen, seit 2016 <br \/>durch den GKV Spitzenverband zertifizierte Pr\u00e4ventionskurse.<\/p>\n<p>Den Yogatherapiegedanken aufgreifend, erwarb ich 2019 die Erlaubnis als Heilpraktikerin f\u00fcr Psychotherapie und bilde mich aktuell in humanistischer Psychotherapie (Gespr\u00e4chstherapie nach Carl Rogers, Focusing, Gestalttherapie, Aufstellungsarbeit, Arbeit mit dem inneren Kind), sowie Kinesiologie weiter.<\/p>\n<h5>2020\u00a0\u00a0\u00a0 Gr\u00fcndung Omworks \u2013 Yoga f\u00fcr Tag und Nacht<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e03a328\" data-id=\"e03a328\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-903c186 elementor-widget elementor-widget-heading\" data-id=\"903c186\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Heute<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23d597c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"23d597c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d1a71e elementor-widget elementor-widget-text-editor\" data-id=\"6d1a71e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Heute biete ich Dir mit Omworks k\u00f6rperorientierte und stabilisierende Methoden an: Das achtsame Sp\u00fcren in Deinen K\u00f6rper geht dem stufenweisen L\u00f6sen von Anspannung aus dem Nervensystem voraus. Eine der wichtigsten S\u00e4ulen auf dem Weg zu einem gesunden Schlaf ist Deine proaktive Mitwirkung.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f6e4c2 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"3f6e4c2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"220\" src=\"https:\/\/omworks.de\/wordpress\/wp-content\/uploads\/2020\/05\/Logo-739x542-1-300x220.jpg\" class=\"attachment-medium size-medium wp-image-838\" alt=\"\" srcset=\"https:\/\/omworks.de\/wordpress\/wp-content\/uploads\/2020\/05\/Logo-739x542-1-300x220.jpg 300w, https:\/\/omworks.de\/wordpress\/wp-content\/uploads\/2020\/05\/Logo-739x542-1.jpg 739w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ccd1a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ccd1a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fc23de3\" data-id=\"fc23de3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a9a828c\" data-id=\"a9a828c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-90e4594\" data-id=\"90e4594\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-994600b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"994600b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0491a82\" data-id=\"0491a82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00dcBER MICH MEIN WEG Schlafst\u00f6rungen \u00fcberraschten mich vom einen auf den anderen Tag (2001). Sie waren sofort hartn\u00e4ckig und wurden chronisch. Deshalb verstehe ich sehr gut die Angst davor, nie wieder schlafen zu k\u00f6nnen, den Tag nicht zu bew\u00e4ltigen, zu versagen, krank zu werden und sozial abzurutschen. Obwohl guter Schlaf so wichtig ist, werden Schlafst\u00f6rungen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-78","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/pages\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/comments?post=78"}],"version-history":[{"count":56,"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/pages\/78\/revisions"}],"predecessor-version":[{"id":2400,"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/pages\/78\/revisions\/2400"}],"wp:attachment":[{"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/media?parent=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}