{"id":896,"date":"2020-05-07T22:35:20","date_gmt":"2020-05-07T22:35:20","guid":{"rendered":"https:\/\/omworks.de\/wordpress\/?page_id=896"},"modified":"2026-01-20T01:50:35","modified_gmt":"2026-01-20T01:50:35","slug":"yoga2sleep","status":"publish","type":"page","link":"https:\/\/omworks.de\/wordpress\/yoga2sleep\/","title":{"rendered":"Yoga2Sleep"},"content":{"rendered":"\t\t
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YOGA <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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2SLEEP<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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schlaff\u00f6rdernde Aspekte des Yoga\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u201eThe body benefits from movement,
the mind benefits from stillness\u201c  <\/em><\/span>
Sakyong Mipham<\/em><\/span><\/p>\n
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Therapeutische Sequenzen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In verst\u00e4ndlich aufgebauten Yogasequenzen steht pro \u00dcbungseinheit ein Themenschwerpunkt im Vordergrund. Die therapeutischen Sequenzen unterrichte ich im Pr\u00e4ventionskurs „Hatha Yoga“ Flow – Besser schlafen“<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Mit OMWORKS<\/strong> erf\u00e4hrst Du die schlaff\u00f6rdernden Aspekte des Yoga, kombiniert mit Erkenntnissen aus der Schlafforschung und der humanistischen Psychotherapie.
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Einzelsetting<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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F\u00fcr individuelle Fragestellungen vereinbaren wir ein Einzelsetting. Auf Basis eines ausf\u00fchrlichen Anamnesegespr\u00e4chs erstelle ich einen ma\u00dfgeschneiderten \u00dcbungsplan. Neben Einzelstunden und \u00dcbungen f\u00fcr zuhause, profitierst Du von der Teilnahme an laufenden Gruppenangeboten und bezuschussten Pr\u00e4ventionskursen.<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"OMWORKS-Yoga\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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OMWORKS2 Sleep<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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YOGA<\/h2>
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Die dynamische, kraftvolle und ruhige K\u00f6rperarbeit in Einklang mit einer tiefen, gleichm\u00e4\u00dfigen Atmung l\u00f6st im Nervensystem gebundene Anspannung und bringt Dich in Kontakt mit Deinen Ressourcen.<\/p> <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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DIESE Elemente
wende ich ganzheitlich oder auch einzeln an.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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MEDITATION<\/h2>
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Diesen Zustand entspannter Klarheit erreichst Du durch das B\u00fcndeln Deiner Konzentration. So gewinnst Du Abstand und kannst Erlebtes verarbeiten. Meditation stimuliert die langsamen kraftvollen Theta-Wellen im Gehirn, die beim Einschlafen aktiv sind.<\/p> <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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ATEM \u00dcBUNGEN<\/h2>
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Durch achtsames Vertiefen und Regulieren des Atems (Pranayama) wird das vegetative Nervensystem effektiv stimuliert. Aktivierende \u00dcbungen spenden bei Bedarf Energie. Kl\u00e4rende Pranayamas k\u00f6nnen Gr\u00fcbelschleifen durchbrechen. Beruhigende Pranayamas helfen Dir beim Einschlafen.<\/p> <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Yoga NIDRA (Yogischer Schlaf)<\/h2>
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Mit dieser tiefenentspannten Reise durch den ganzen K\u00f6rper erreichst Du Yoga Nidra, den „Yogischen Schlaf“ W\u00e4hrend der K\u00f6per vollkommen ruht, bleibt der Geist Klar – oder aber Du schl\u00e4fst ein!<\/p> <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Hormon yoga<\/h2>
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Durch diese energetische \u00dcbungspraxis wird der Hormonhaushalt harmonisiert, der durch Stress und andere Faktoren durcheinander geraten kann. Hormonbalance ist eine gute Basis f\u00fcr stabilen Schlaf.<\/p> <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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ICH HELFE DIR:<\/h2>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tMit Yoga Deinen Schlaf zu verbessern <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tZu lernen, wie Du Dir wirksam selber helfen kannst<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tFeingef\u00fchl f\u00fcr die Botschaften Deines K\u00f6rpers zu entwickeln<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tBalance zwischen Anspannung und Entspannung zu finden<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tZu mehr Freude an Bewegung und einem Plus an Lebensenergie<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tEine gute und regelm\u00e4\u00dfige Struktur f\u00fcr Deinen Tag zu finden<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tZu erkennen und zu nutzen, was Dir Kraft gibt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tEin Mehr an Selbstmitgef\u00fchl aufzubauen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tMu\u00dfe und Langsamkeit im Hier und Jetzt zu entwickeln<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Deine proaktive Mitwirkung ist gefragt!!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    Bitte beachte, dass Yogatherapie eine Behandlung durch einen Arzt bzw. Psychater nicht ersetzten kann.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    YOGA 2SLEEP schlaff\u00f6rdernde Aspekte des Yoga \u201eThe body benefits from movement, the mind benefits from stillness\u201c  Sakyong Mipham Therapeutische Sequenzen In verst\u00e4ndlich aufgebauten Yogasequenzen steht pro \u00dcbungseinheit ein Themenschwerpunkt im Vordergrund. Die therapeutischen Sequenzen unterrichte ich im Pr\u00e4ventionskurs „Hatha Yoga“ Flow – Besser schlafen“ Mit OMWORKS erf\u00e4hrst Du die schlaff\u00f6rdernden Aspekte des Yoga, kombiniert mit […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-896","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/pages\/896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/comments?post=896"}],"version-history":[{"count":90,"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/pages\/896\/revisions"}],"predecessor-version":[{"id":3804,"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/pages\/896\/revisions\/3804"}],"wp:attachment":[{"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/media?parent=896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}