{"id":2405,"date":"2020-07-25T12:54:37","date_gmt":"2020-07-25T12:54:37","guid":{"rendered":"https:\/\/omworks.de\/wordpress\/?p=2405"},"modified":"2020-08-23T13:24:23","modified_gmt":"2020-08-23T13:24:23","slug":"stehende-vorwaertsbeuge","status":"publish","type":"post","link":"https:\/\/omworks.de\/wordpress\/stehende-vorwaertsbeuge\/","title":{"rendered":"Stehende Vorw\u00e4rtsbeuge"},"content":{"rendered":"

\"\"<\/p>\n

Du f\u00fchlst dich angespannt und kannst nicht einschlafen?<\/p>\n

Dann probiere einmal diese Variante der stehenden Vorw\u00e4rtsbeuge:<\/p>\n

Lehne dich stehend mit R\u00fccken und Po an eine Wand, die F\u00fc\u00dfe ca. 25 cm von der Wand entfernt, h\u00fcftweit aufgestellt. Aktiviere Vorderfu\u00df und Ferse in den Boden, strecke die Zehen lang.\u00a0<\/p>\n

Beuge leicht die Knie und kippe sanft dein Becken, w\u00e4hrend du dich mit geradem langem R\u00fccken und h\u00e4ngenden Armen absenkst. Lasse Arme und Kopf locker baumeln, den Po gegen die Wand sinken. L\u00f6se dein Kinn etwas mehr zum Brustbein.\u00a0<\/p>\n

Schlie\u00dfe die Augen und genie\u00dfe, wie die Atmung sich vertieft. Atme tief und gleichm\u00e4\u00dfig in den Bereich des oberen R\u00fcckens und Nackens ein. Lasse die Atmung ganz langsam und mit einem sanften Zischen (Lippenbremse) aus dem Mund ausstr\u00f6men. Sp\u00fcre, wie Nacken und Schultern sich entspannen.<\/p>\n

Halte f\u00fcr einige Minuten!<\/p>\n

Tipp: Lege dir ein Bolster oder Kissen zwischen Bauch und Oberschenkel!<\/p>\n","protected":false},"excerpt":{"rendered":"

Du f\u00fchlst dich angespannt und kannst nicht einschlafen? Dann probiere einmal diese Variante der stehenden Vorw\u00e4rtsbeuge: Lehne dich stehend mit R\u00fccken und Po an eine Wand, die F\u00fc\u00dfe ca. 25 cm von der Wand entfernt, h\u00fcftweit aufgestellt. Aktiviere Vorderfu\u00df und Ferse in den Boden, strecke die Zehen lang.\u00a0 Beuge leicht die Knie und kippe sanft […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[],"class_list":["post-2405","post","type-post","status-publish","format-standard","hentry","category-neue-tipps"],"_links":{"self":[{"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/posts\/2405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/comments?post=2405"}],"version-history":[{"count":14,"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/posts\/2405\/revisions"}],"predecessor-version":[{"id":3490,"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/posts\/2405\/revisions\/3490"}],"wp:attachment":[{"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/media?parent=2405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/categories?post=2405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/tags?post=2405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}