{"id":3482,"date":"2020-10-02T14:28:25","date_gmt":"2020-10-02T14:28:25","guid":{"rendered":"https:\/\/omworks.de\/wordpress\/?p=3482"},"modified":"2021-12-20T21:26:51","modified_gmt":"2021-12-20T21:26:51","slug":"ksepana-mudra","status":"publish","type":"post","link":"https:\/\/omworks.de\/wordpress\/ksepana-mudra\/","title":{"rendered":"Ksepana Mudra"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-3506\" src=\"https:\/\/omworks.de\/wordpress\/wp-content\/uploads\/2021\/10\/Ksepana-300x251.png\" alt=\"\" width=\"300\" height=\"251\" srcset=\"https:\/\/omworks.de\/wordpress\/wp-content\/uploads\/2021\/10\/Ksepana-300x251.png 300w, https:\/\/omworks.de\/wordpress\/wp-content\/uploads\/2021\/10\/Ksepana-768x644.png 768w, https:\/\/omworks.de\/wordpress\/wp-content\/uploads\/2021\/10\/Ksepana.png 940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Bringe Deine Zeigefinger flach aneinander. Verschr\u00e4nke die anderen Finger. \u00dcberkreuze die Daumen, so dass der eine Daumen im Hohlraum des anderen Daumen liegt.<\/p>\n<p>Lege Deine H\u00e4nde mit den Zeigefingern Richtung F\u00fc\u00dfe zeigend sanft auf Deinem Bauch ab.<\/p>\n<p>Visualisiere mit jeder Ausatmung, wie die Anspannung \u00fcber die Zeigefinger abflie\u00dft und tanke mit jeder Einatmung frische Energie!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bringe Deine Zeigefinger flach aneinander. Verschr\u00e4nke die anderen Finger. \u00dcberkreuze die Daumen, so dass der eine Daumen im Hohlraum des anderen Daumen liegt. Lege Deine H\u00e4nde mit den Zeigefingern Richtung F\u00fc\u00dfe zeigend sanft auf Deinem Bauch ab. Visualisiere mit jeder Ausatmung, wie die Anspannung \u00fcber die Zeigefinger abflie\u00dft und tanke mit jeder Einatmung frische Energie!<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[],"class_list":["post-3482","post","type-post","status-publish","format-standard","hentry","category-neue-tipps"],"_links":{"self":[{"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/posts\/3482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/comments?post=3482"}],"version-history":[{"count":2,"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/posts\/3482\/revisions"}],"predecessor-version":[{"id":3507,"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/posts\/3482\/revisions\/3507"}],"wp:attachment":[{"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/media?parent=3482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/categories?post=3482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/tags?post=3482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}