{"id":3551,"date":"2021-12-30T17:20:19","date_gmt":"2021-12-30T17:20:19","guid":{"rendered":"https:\/\/omworks.de\/wordpress\/?p=3551"},"modified":"2022-03-22T23:11:57","modified_gmt":"2022-03-22T23:11:57","slug":"welches-yoga-ist-besonders-effektiv-um-gut-zu-schlafen","status":"publish","type":"post","link":"https:\/\/omworks.de\/wordpress\/welches-yoga-ist-besonders-effektiv-um-gut-zu-schlafen\/","title":{"rendered":"Welches Yoga ist besonders effektiv, um gut zu schlafen?"},"content":{"rendered":"<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">\n<div style=\"width: 1920px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3551-1\" width=\"1920\" height=\"1080\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/omworks.de\/wordpress\/wp-content\/uploads\/2021\/12\/DynamicYoga-1.mp4?_=1\" \/><a href=\"https:\/\/omworks.de\/wordpress\/wp-content\/uploads\/2021\/12\/DynamicYoga-1.mp4\">https:\/\/omworks.de\/wordpress\/wp-content\/uploads\/2021\/12\/DynamicYoga-1.mp4<\/a><\/video><\/div>\n<\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<div dir=\"auto\">Urs\u00e4chlich f\u00fcr Schlafst\u00f6rungen ist oft ein \u201eMix\u201c aus innerer Unruhe, Anspannung und nicht umgesetztem Bewegungsdrang. Stress erfahren wir heutzutage am Schreibtisch. Sich spontan \u201eLuft\u201c machen (z.B. Lachen, Weinen, einen Wutanfall haben, etc.), ist nicht angemessen. Dadurch kommt zu viel \u201eDruck auf dem Kessel\u201c. <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1f\/1.5\/16\/1f680.png\" alt=\"?\" width=\"16\" height=\"16\" \/><\/span> Das permanente Bildschirmlicht und die st\u00e4ndige Erreichbarkeit auf unterschiedlichen Kan\u00e4len verst\u00e4rken die Symptome.<\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\">Warum ist <strong>dynamisches Yoga<\/strong> <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3d\/1.5\/16\/1f938_200d_2640.png\" alt=\"?\u200d\u2640\ufe0f\" width=\"16\" height=\"16\" \/><\/span> jetzt perfekt? Ganz einfach:<\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tba\/1.5\/16\/2705.png\" alt=\"\u2705\" width=\"16\" height=\"16\" \/><\/span> Die langsamen, kraftvollen Bewegungen integrieren den ganzen K\u00f6rper und geben dem Bewegungsdrang statt.<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tba\/1.5\/16\/2705.png\" alt=\"\u2705\" width=\"16\" height=\"16\" \/><\/span>Es entsteht Hitze und Energie. \u201eAngestautes\u201c kommt ins Flie\u00dfen, Druck und Anspannung werden abgebaut.<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tba\/1.5\/16\/2705.png\" alt=\"\u2705\" width=\"16\" height=\"16\" \/><\/span>\u201eVinyasa\u201c, also Bewegungsabl\u00e4ufe in Koordination gleichm\u00e4\u00dfiger, tiefer Atmung (Ujjayi) und einer festen Blickrichtung (Drishti) erfordern volle Konzentration. Keine Chance, an die Arbeit zu denken. Du gewinnst Abstand und kannst aus unbewussten \u201eGr\u00fcbelschleifen\u201c ausbrechen.<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tba\/1.5\/16\/2705.png\" alt=\"\u2705\" width=\"16\" height=\"16\" \/><\/span>Der ruhige Rhythmus hat etwas Monotones. Das wirkt schlaff\u00f6rdernd, wie \u201eSch\u00e4fchen z\u00e4hlen\u201c<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tdb\/1.5\/16\/1f40f.png\" alt=\"?\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tdb\/1.5\/16\/1f40f.png\" alt=\"?\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tdb\/1.5\/16\/1f40f.png\" alt=\"?\" width=\"16\" height=\"16\" \/><\/span>.<\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\">Dahingegen k\u00f6nnen Yogaformen, die kaum Bewegung bieten (z.B. Yin Yoga oder Restorative Yoga) als alleiniger Ausgleich sogar kontraproduktiv sein und die Unruhe verst\u00e4rken.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Urs\u00e4chlich f\u00fcr Schlafst\u00f6rungen ist oft ein \u201eMix\u201c aus innerer Unruhe, Anspannung und nicht umgesetztem Bewegungsdrang. Stress erfahren wir heutzutage am Schreibtisch. Sich spontan \u201eLuft\u201c machen (z.B. Lachen, Weinen, einen Wutanfall haben, etc.), ist nicht angemessen. Dadurch kommt zu viel \u201eDruck auf dem Kessel\u201c. Das permanente Bildschirmlicht und die st\u00e4ndige Erreichbarkeit auf unterschiedlichen Kan\u00e4len verst\u00e4rken [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[],"class_list":["post-3551","post","type-post","status-publish","format-standard","hentry","category-neue-tipps"],"_links":{"self":[{"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/posts\/3551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/comments?post=3551"}],"version-history":[{"count":1,"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/posts\/3551\/revisions"}],"predecessor-version":[{"id":3554,"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/posts\/3551\/revisions\/3554"}],"wp:attachment":[{"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/media?parent=3551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/categories?post=3551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omworks.de\/wordpress\/wp-json\/wp\/v2\/tags?post=3551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}